Build Clarity.
Unlock Your Potential.

A daily journaling app with AI insights — helping you reflect deeply, stay grounded, and grow intentionally.

Users

Trusted by 1000+ users

App
App
App

Features

Features

Features

Designed for Your Mind.
Built for Your Journey.

Explore the features that make Grownal your daily space for clarity, self-connection, and personal evolution — with the power of AI by your side.

Sleep Tracking
Sleep Tracking
Sleep Tracking

Daily Journaling

Create meaningful reflections or insights every day and unlock patterns hidden in your daily life.

Daily Journaling

Create meaningful reflections or insights every day and unlock patterns hidden in your daily life.

Daily Journaling

Create meaningful reflections or insights every day and unlock patterns hidden in your daily life.

Activity Tracking
Activity Tracking
Activity Tracking

Dream & Think Mode

Log your dreams or explore complex thoughts with structured prompts. Clarity begins where awareness meets reflection.

Dream & Think Mode

Log your dreams or explore complex thoughts with structured prompts. Clarity begins where awareness meets reflection.

Dream & Think Mode

Log your dreams or explore complex thoughts with structured prompts. Clarity begins where awareness meets reflection.

Personal AI Growth Coach

Your journaling partner. Reflects patterns, gives insights, and helps you grow through conversation.

Personal AI Growth Coach

Your journaling partner. Reflects patterns, gives insights, and helps you grow through conversation.

Personal AI Growth Coach

Your journaling partner. Reflects patterns, gives insights, and helps you grow through conversation.

Mindful Training
Mindful Training
Mindful Training

Your Personal Board

Declare what matters. From your why and values to life philosophy and beyond – map out what truly defines you.

Your Personal Board

Declare what matters. From your why and values to life philosophy and beyond – map out what truly defines you.

Your Personal Board

Declare what matters. From your why and values to life philosophy and beyond – map out what truly defines you.

Health Benefits
Health Benefits
Health Benefits

Our Misson

Our Misson

Our Misson

Helping people find clarity in a noisy world — and create a life that matters.

We started Grownal to build something that makes sense. In a world full of distractions, speed, and noise, we believe what people need most is space to think, clarity to act, and values to live by.

Grownal is our way of making the world a little better — by helping individuals slow down, reconnect with what’s real, and build lives rooted in truth, meaning, and purpose.


We’re here to bring the right values back into the world. One reflection at a time.

Users

Martin Malhocký & David Vurbs, Founders

Process

He who lives in harmony with himself lives in harmony with the universe.

Marcus Aurelius

Process

He who lives in harmony with himself lives in harmony with the universe.

Marcus Aurelius

Process

He who lives in harmony with himself lives in harmony with the universe.

Marcus Aurelius

Our Process

Our Process

Our Process

5 Simple Steps to Grow with Grownal

Your journey to clarity and self-awareness starts here.

Step 1

Step 1

Step 1

Register & Create Your Profile

Download the app or register on the web. Fill out your profile with a few basic details — it’s your first step toward clarity and growth.

Step 2

Step 2

Step 2

Start Journaling & Brainstorming

Capture your thoughts, moments, wins, struggles, and patterns. Reflect daily to build awareness and clarity.

Step 3

Step 3

Step 3

Ask, Explore, Understand

Chat with your AI growth coach. Get insights, summaries, and reflections that help you understand yourself deeper.

Step 4

Step 4

Step 4

Track Your Growth

See your evolution over time – spot shifts in mindset, recurring themes, and progress in how you think and live.

Step 5

Stay Grounded

Keep showing up. Grow day by day, one reflection at a time. Clarity becomes a habit – and a way of life.

Testimonial

Helped me understand myself on a deeper level.

Daniel

Testimonial

Helped me understand myself on a deeper level.

Daniel

Testimonial

Helped me understand myself on a deeper level.

Daniel

84%

Stronger Mental Clarity

A study by Baikie & Wilhelm showed that expressive writing improves clarity of thought and emotional processing in 84% of participants.

84%

Stronger Mental Clarity

A study by Baikie & Wilhelm showed that expressive writing improves clarity of thought and emotional processing in 84% of participants.

84%

Stronger Mental Clarity

A study by Baikie & Wilhelm showed that expressive writing improves clarity of thought and emotional processing in 84% of participants.

Testimonial

A daily habit that changed how I think.

Silvia

Testimonial

A daily habit that changed how I think.

Silvia

Testimonial

A daily habit that changed how I think.

Silvia

3x Faster Growth

When You Reflect

People who journal consistently show up to 3x faster personal growth, thanks to increased self-awareness and intentional actions.

3x Faster Growth

When You Reflect

People who journal consistently show up to 3x faster personal growth, thanks to increased self-awareness and intentional actions.

3x Faster Growth

When You Reflect

People who journal consistently show up to 3x faster personal growth, thanks to increased self-awareness and intentional actions.

Pricing

Pricing

Pricing

Your Mind, Your Space: Choose Your Plan

Explore Plans

Tailored pricing to support your self-growth journey. Start for free or unlock deeper transformation with Pro.

Basic

Free

Start your growth journey with core features for daily reflection and clarity.

Daily Journaling

Weekly AI Summaries

Limited AI Coach Messaging

Basic Profile Board Setup

Pro

$8.99

For those serious about inner growth. Go deeper with your mind, guided by AI that grows with you.

Daily Journaling, Brainstorms & Dreams

Weekly + Monthly AI Summaries

Unlimited AI Coach Messaging

Smart Insights & Personal Prompts

Expanded Personal Board

Basic

Free

Start your growth journey with core features for daily reflection and clarity.

Daily Journaling

Weekly AI Summaries

Limited AI Coach Messaging

Basic Profile Board Setup

Pro

$8.99

For those serious about inner growth. Go deeper with your mind, guided by AI that grows with you.

Daily Journaling, Brainstorms & Dreams

Weekly + Monthly AI Summaries

Unlimited AI Coach Messaging

Smart Insights & Personal Prompts

Expanded Personal Board

Basic

Free

Start your growth journey with core features for daily reflection and clarity.

Daily Journaling

Weekly AI Summaries

Limited AI Coach Messaging

Basic Profile Board Setup

Pro

$8.99

For those serious about inner growth. Go deeper with your mind, guided by AI that grows with you.

Daily Journaling, Brainstorms & Dreams

Weekly + Monthly AI Summaries

Unlimited AI Coach Messaging

Smart Insights & Personal Prompts

Expanded Personal Board

Download Now

Be present. Grow stronger. Every day.

Begin journaling, gain insights, and grow into your clearest self — one entry at a time.

App

Download Now

Be present. Grow stronger. Every day.

Begin journaling, gain insights, and grow into your clearest self — one entry at a time.

App

Download Now

Be present. Grow stronger. Every day.

Begin journaling, gain insights, and grow into your clearest self — one entry at a time.

App